Monthly Archives: September 2010

Learning Through Practice

Yoga is a practice. What that means is  this: you just do it. You show up and you practice.  You show up the next day and practice some more. You aren’t practicing for anything- there’s no final test, no yoga … Continue reading

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The 7 Spiritual Laws of Yoga

I just finished reading The Seven Spiritual Laws of Yoga by Deepak Chopra and David Simon. The 7 laws are the same as Chopra’s Seven Spiritual Laws of Success, but here they are combined with information about yoga, meditation and … Continue reading

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Effort and Ease

In yoga, the word “asana” refers to the physical postures. Most of the sanskrit names for the postures contain the word asana, as in trikonasana (triangle pose) and halasana (plow pose). In each asana, the yogi seeks the balance between … Continue reading

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