Monthly Archives: July 2016

I Think. I Write.

Sometimes I write just to make my thoughts transparent. To myself. Obviously. Although I write in this public space (and actually have a few followers…even though I’ve not published anything in ages) I am pretty shy about putting these inner … Continue reading

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emotions

Emotions are part of being human, right? We learned in yoga teacher training that we have an “emotional body,” and we have to become able to separate from it when we are interacting with others or when making choices. I … Continue reading

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Self-Improvement

One of my favorite yoga teachers, Kate, says, “Yoga is not about self improvement. It is about self acceptance.” I am all about improving myself, but I also understand that true self-acceptance allows us to accept others which is also … Continue reading

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